Taco Mayo - Soft Taco - Beef has a average-calorie, low-carb, average-fat and high-protein content.
With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Mayo - Soft Taco - Beef has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat
Trans Fat
Cholesterol 28.1 mg 9.4%
Sodium 584.3 mg 24.3%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Mayo - SalsaLITA Soft Taco -..
Per 100g | Calories 132
Protein 10.9 g | Carbs 12.7 g | Fat 3.6 g
Taco Mayo - SalsaLITA Soft Taco -..
Per 100g | Calories 118
Protein 9.9 g | Carbs 12.7 g | Fat 2.6 g
Taco Mayo - Soft Taco - Steak
Per 100g | Calories 194
Protein 16 g | Carbs 15.2 g | Fat 6.9 g
Taco Time - Junior Soft Taco
Per 100g | Calories 209
Protein 12 g | Carbs 18.6 g | Fat 8.7 g
Taco Mayo - SalsaLITA Soft Taco -..
Per 100g | Calories 132
Protein 10.9 g | Carbs 12.7 g | Fat 3.6 g
Taco Mayo - SalsaLITA Soft Taco -..
Per 100g | Calories 118
Protein 9.9 g | Carbs 12.7 g | Fat 2.6 g
Taco Mayo - Soft Taco - Steak
Per 100g | Calories 194
Protein 16 g | Carbs 15.2 g | Fat 6.9 g
Taco Mayo - Tamale Platter (Seasonal)
Per 100g | Calories 163
Protein 6.6 g | Carbs 17.9 g | Fat 7.1 g
