Taco Mayo - Refried Beans has a average-calorie, average-carb, average-fat and average-protein content.
With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Mayo - Refried Beans has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 628.7 mg | 26.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 8.1 g | 32.4% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 1056.2 mg 44%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 13.6 g54.4%
Sugars
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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