Cooked Separable Fat Composite of Trimmed Retail Cuts Frozen Imported New Zealand Lamb

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oceanic cuisine.

Based on the composite nutritive standing Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked has been given a composite ranking of 5, and sparingly.