Raw Separable Fat Composite of Trimmed Retail Cuts Frozen Imported New Zealand Lamb
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Niacin
- Very low in Sodium
- High in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.7% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 10% | Mid 40% | Average |
| Niacin | 6.6 mg | 32.8% | Top 30% | High |
| Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23 mg | 2.3% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
| Potassium | 51 mg | 1.5% | Bottom 10% | Very Low |
| Sodium | 22 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
| Copper | 0.05 mg | 2.3% | Bottom 30% | Low |
| Manganese | 0 mg | 0.15% | Bottom 10% | Very Low |
| Selenium | 0.9 mcg | 1.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
| Tryptophan | 81 mg | |||
| Threonine | 296 mg | |||
| Isoleucine | 334 mg | |||
| Leucine | 538 mg | |||
| Lysine | 611 mg | |||
| Methionine | 178 mg | |||
| Cystine | 83 mg | |||
| Phenylalanine | 282 mg | |||
| Tyrosine | 233 mg | |||
| Valine | 373 mg | |||
| Arginine | 411 mg | |||
| Histidine | 219 mg | |||
| Alanine | 416 mg | |||
| Aspartic Acid | 609 mg | |||
| Glutamic Acid | 1004 mg | |||
| Glycine | 338 mg | |||
| Proline | 290 mg | |||
| Serine | 257 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 67.6 g | 104% | Top 10% | Very High |
| Saturated Fat | 35.3 g | 176.4% | Top 10% | Very High |
| Monounsaturated Fat | 25.9 g | |||
| Polyunsaturated Fat | 2.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 1270.1 mg | |||
| Total Omega 6 Fatty Acids | 1560 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 610
% Daily Value *
Total Fat 67.6 g 104%
Saturated Fat 35.3 g 176.4%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 22 mg 0.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium 2.3% Iron 6.3%
*Based on a 2000 Calorie diet
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