Cooked Separable Lean and Fat Composite of Trimmed Retail Cuts Frozen Imported New Zealand Lamb
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Cooked has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.14 mg | 0.47% | Bottom 30% | Low |
| Thiamin | 0.12 mg | 8% | Mid 40% | Average |
| Riboflavin | 0.41 mg | 24.1% | Top 30% | High |
| Niacin | 7.8 mg | 38.9% | Top 30% | High |
| Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 2.1 mg | 11.7% | Top 30% | High |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 217 mg | 21.7% | Top 30% | High |
| Potassium | 162 mg | 4.6% | Mid 40% | Average |
| Sodium | 46 mg | 1.9% | Bottom 30% | Low |
| Zinc | 3.5 mg | 23.3% | Top 30% | High |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.4 g | 48.8% | Top 10% | Very High |
| Tryptophan | 285 mg | |||
| Threonine | 1045.1 mg | |||
| Isoleucine | 1178.1 mg | |||
| Leucine | 1900.1 mg | |||
| Lysine | 2157.2 mg | |||
| Methionine | 627.1 mg | |||
| Cystine | 292 mg | |||
| Phenylalanine | 994 mg | |||
| Tyrosine | 821.1 mg | |||
| Valine | 1317.9 mg | |||
| Arginine | 1451.2 mg | |||
| Histidine | 774 mg | |||
| Alanine | 1469.1 mg | |||
| Aspartic Acid | 2150.3 mg | |||
| Glutamic Acid | 3543.5 mg | |||
| Glycine | 1193 mg | |||
| Proline | 1024.2 mg | |||
| Serine | 907.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.3 g | 34.2% | Top 30% | High |
| Saturated Fat | 11.1 g | 55.3% | Top 10% | Very High |
| Monounsaturated Fat | 8.6 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 400 mg | |||
| Total Omega 6 Fatty Acids | 610 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.2%
Saturated Fat 11.1 g 55.3%
Trans Fat 0 g
Cholesterol 109 mg 36.3%
Sodium 46 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.4 g 48.8%
Vitamin A Vitamin C
Calcium 1.7% Iron 11.7%
*Based on a 2000 Calorie diet
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