Cooked Choice Trimmed to 1/4" Fat Separable Fat Composite of Trimmed Retail Cuts Domestic Lamb

Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Trimmed to 1/4" Fat, Choice, Cooked has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Fat, Trimmed to 1/4" Fat, Choice, Cooked has been given a composite ranking of 5, and sparingly.