Cooked Trimmed to 1/8" Fat Separable Lean and Fat Composite of Trimmed Retail Cuts Frozen Imported New Zealand Lamb
Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.3% | Mid 40% | Average |
| Riboflavin | 0.41 mg | 24.1% | Top 30% | High |
| Niacin | 7.3 mg | 36.6% | Top 30% | High |
| Vitamin B6 | 0.11 mg | 5.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 211 mg | 21.1% | Top 30% | High |
| Potassium | 161 mg | 4.6% | Mid 40% | Average |
| Sodium | 46 mg | 1.9% | Bottom 30% | Low |
| Zinc | 3.6 mg | 24.1% | Top 30% | High |
| Copper | 0.1 mg | 5.1% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Mid 40% | Average |
| Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.5% | Top 10% | Very High |
| Tryptophan | 295 mg | |||
| Threonine | 1081 mg | |||
| Isoleucine | 1218.2 mg | |||
| Leucine | 1964.1 mg | |||
| Lysine | 2229.8 mg | |||
| Methionine | 648 mg | |||
| Cystine | 301 mg | |||
| Phenylalanine | 1028.1 mg | |||
| Tyrosine | 849 mg | |||
| Valine | 1363.1 mg | |||
| Arginine | 1500.1 mg | |||
| Histidine | 800 mg | |||
| Alanine | 1519 mg | |||
| Aspartic Acid | 2223.3 mg | |||
| Glutamic Acid | 3665.1 mg | |||
| Glycine | 1233.1 mg | |||
| Proline | 1059 mg | |||
| Serine | 939.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | Top 30% | High |
| Saturated Fat | 8.8 g | 43.8% | Top 10% | Very High |
| Monounsaturated Fat | 7 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 320 mg | |||
| Total Omega 6 Fatty Acids | 529.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8.8 g 43.8%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 46 mg 1.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.3 g 50.5%
Vitamin A Vitamin C
Calcium 1.5% Iron 11.6%
*Based on a 2000 Calorie diet
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