Cooked Trimmed to 1/8" Fat Separable Lean Only Composite of Trimmed Retail Cuts Fresh Imported Australian Lamb

Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8" Fat, Cooked has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oceanic cuisine.

Based on the composite nutritive standing Lamb, Australian, Imported, Fresh, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 1/8" Fat, Cooked has been given a composite ranking of 44, and in moderation.