Cooked Trimmed to 1/8" Fat Separable Lean Only Whole Arm and Blade Shoulder Fresh Imported Australian Lamb

Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/8" Fat, Cooked has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oceanic cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/8" Fat, Cooked, and we advise that this food in moderation.