Raw Trimmed to 1/8" Fat Separable Lean and Fat Arm Shoulder Fresh Imported Australian Lamb
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.1% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
| Niacin | 4 mg | 20% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 13% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16 mg | 1.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 168 mg | 16.8% | Mid 40% | Average |
| Potassium | 281 mg | 8% | Mid 40% | Average |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 3.5 mg | 23.5% | Top 30% | High |
| Copper | 0.12 mg | 6% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 6.5 mcg | 9.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.1% | Top 30% | High |
| Tryptophan | 199 mg | |||
| Threonine | 729.1 mg | |||
| Isoleucine | 824 mg | |||
| Leucine | 1326.8 mg | |||
| Lysine | 1506.8 mg | |||
| Methionine | 437 mg | |||
| Cystine | 205 mg | |||
| Phenylalanine | 693 mg | |||
| Tyrosine | 573 mg | |||
| Valine | 920 mg | |||
| Arginine | 1013 mg | |||
| Histidine | 540.1 mg | |||
| Alanine | 1026.1 mg | |||
| Aspartic Acid | 1501 mg | |||
| Glutamic Acid | 2475.9 mg | |||
| Glycine | 833 mg | |||
| Proline | 714.9 mg | |||
| Serine | 633 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.6% | Top 10% | Very High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 228 mg | |||
| Total Omega 6 Fatty Acids | 469 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 9.1 g 45.6%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 72 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.1 g 34.1%
Vitamin A Vitamin C
Calcium 1.6% Iron 7.5%
*Based on a 2000 Calorie diet
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