Raw Trimmed to 1/8" Fat Separable Lean and Fat Blade Shoulder Fresh Imported Australian Lamb
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.11 mg | 7.1% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
| Niacin | 4 mg | 20% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 13% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 150 mg | 15% | Mid 40% | Average |
| Potassium | 260 mg | 7.4% | Mid 40% | Average |
| Sodium | 78 mg | 3.2% | Mid 40% | Average |
| Zinc | 4.4 mg | 29.1% | Top 30% | High |
| Copper | 0.11 mg | 5.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 33% | Top 30% | High |
| Tryptophan | 193 mg | |||
| Threonine | 704 mg | |||
| Isoleucine | 795.9 mg | |||
| Leucine | 1282 mg | |||
| Lysine | 1455.9 mg | |||
| Methionine | 422 mg | |||
| Cystine | 198 mg | |||
| Phenylalanine | 670 mg | |||
| Tyrosine | 554 mg | |||
| Valine | 888.9 mg | |||
| Arginine | 977.9 mg | |||
| Histidine | 522 mg | |||
| Alanine | 992.1 mg | |||
| Aspartic Acid | 1451.2 mg | |||
| Glutamic Acid | 2392.3 mg | |||
| Glycine | 804.1 mg | |||
| Proline | 691 mg | |||
| Serine | 612 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.7% | Top 30% | High |
| Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
| Monounsaturated Fat | 8.6 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 244 mg | |||
| Total Omega 6 Fatty Acids | 508.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.7%
Saturated Fat 10.3 g 51.5%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 78 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium 1.9% Iron 6.7%
*Based on a 2000 Calorie diet
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