Braised Cooked Trimmed to 1/8" Fat Separable Lean Only Arm Shoulder Fresh Imported Australian Lamb

Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Braised has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 34.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oceanic cuisine.

Based on the composite nutritive standing Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Braised has been given a composite ranking of 36, and in moderation.