How much fat is there in Braised Cooked Trimmed to 1/8" Fat Separable Lean Only Arm Shoulder Fresh Imported Australian Lamb?

100g of Braised Cooked Trimmed to 1/8" Fat Separable Lean Only Arm Shoulder Fresh Imported Australian Lamb contains 10.2 g of Fat. Thus, Braised Cooked Trimmed to 1/8" Fat Separable Lean Only Arm Shoulder Fresh Imported Australian Lamb food is Average in Fat.

Nutrient	Value	Conclusion
Total Fat	10.2 g	Total Fat content is Average.
Saturated Fat	4.2 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	111 mg	Cholesterol is High
MUFA	4.2 g	MUFA is Average
PUFA	0.5 g	PUFA is Low
Omega-3 fatty acids	135 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	297 mg	Omega-6 fatty acids is Low