Cooked Trimmed to 1/8" Fat Separable Lean and Fat Whole Arm and Blade Shoulder Fresh Imported Australian Lamb

Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oceanic cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, and we advise that this food sparingly.