Braised Cooked Separable Lean Only Whole Arm and Blade Shoulder Frozen Imported New Zealand Lamb

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 34.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oceanic cuisine.

Based on the composite nutritive standing Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised has been given a composite ranking of 23, and sparingly.