Raw Separable Lean Only Whole Arm and Blade Shoulder Frozen Imported New Zealand Lamb
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Riboflavin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.14 mg | 9.3% | Mid 40% | Average |
| Riboflavin | 0.36 mg | 21.2% | Top 30% | High |
| Niacin | 5.1 mg | 25.6% | Top 30% | High |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.9% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 193 mg | 19.3% | Mid 40% | Average |
| Potassium | 163 mg | 4.7% | Mid 40% | Average |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
| Zinc | 3.5 mg | 23.5% | Top 30% | High |
| Copper | 0.09 mg | 4.7% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.5% | Top 30% | High |
| Tryptophan | 237 mg | |||
| Threonine | 866.9 mg | |||
| Isoleucine | 976.9 mg | |||
| Leucine | 1575.1 mg | |||
| Lysine | 1788.2 mg | |||
| Methionine | 520 mg | |||
| Cystine | 242 mg | |||
| Phenylalanine | 824 mg | |||
| Tyrosine | 681.1 mg | |||
| Valine | 1093.2 mg | |||
| Arginine | 1203 mg | |||
| Histidine | 642 mg | |||
| Alanine | 1218.2 mg | |||
| Aspartic Acid | 1783 mg | |||
| Glutamic Acid | 2939.3 mg | |||
| Glycine | 988.9 mg | |||
| Proline | 849 mg | |||
| Serine | 753.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 80 mg | |||
| Total Omega 6 Fatty Acids | 170 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.4%
Saturated Fat 2.3 g 11.6%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 47 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.2 g 40.5%
Vitamin A Vitamin C
Calcium 1.5% Iron 7.9%
*Based on a 2000 Calorie diet
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