Raw Separable Lean and Fat Whole Arm and Blade Shoulder Frozen Imported New Zealand Lamb
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Raw has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
| Thiamin | 0.12 mg | 8% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 5.5 mg | 27.6% | Top 30% | High |
| Vitamin B6 | 0.08 mg | 4% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.5% | Mid 40% | Average |
| Magnesium | 15 mg | 3.7% | Mid 40% | Average |
| Phosphorus | 164 mg | 16.4% | Mid 40% | Average |
| Potassium | 133 mg | 3.8% | Bottom 30% | Low |
| Sodium | 41 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.8 mg | 18.7% | Top 30% | High |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.3% | Top 30% | High |
| Tryptophan | 195 mg | |||
| Threonine | 713.1 mg | |||
| Isoleucine | 803.1 mg | |||
| Leucine | 1294.8 mg | |||
| Lysine | 1470.9 mg | |||
| Methionine | 427.1 mg | |||
| Cystine | 199 mg | |||
| Phenylalanine | 678 mg | |||
| Tyrosine | 560.1 mg | |||
| Valine | 898.9 mg | |||
| Arginine | 988.9 mg | |||
| Histidine | 528.1 mg | |||
| Alanine | 1001.1 mg | |||
| Aspartic Acid | 1466.2 mg | |||
| Glutamic Acid | 2416.2 mg | |||
| Glycine | 812.9 mg | |||
| Proline | 699 mg | |||
| Serine | 619.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | Top 30% | High |
| Saturated Fat | 11.2 g | 56.1% | Top 10% | Very High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 400 mg | |||
| Total Omega 6 Fatty Acids | 540.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 201
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 11.2 g 56.1%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 41 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.6 g 33.3%
Vitamin A Vitamin C
Calcium 1.7% Iron 7.5%
*Based on a 2000 Calorie diet
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