Cider-glazed Pork Loin Sandwich with Walnut Pesto has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cider-glazed Pork Loin Sandwich with Walnut Pesto has been given a composite ranking of 59, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 56% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 740 mg | 21.1% | ||
Sodium | 700 mg | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 700 mg 29.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 39 g 78%
Vitamin A 20% Vitamin C 8%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 9 g | Carbs 61 g | Fat 7 g
Per 100g | Calories 170
Protein 5.5 g | Carbs 11.2 g | Fat 10.1 g
Per Serving | Calories 166
Protein 13.1 g | Carbs 5.5 g | Fat 10 g
Per Serving | Calories 770
Protein 35 g | Carbs 52 g | Fat 46 g
Per Serving | Calories 390
Protein 28 g | Carbs 20 g | Fat 22 g
Per Serving | Calories 690
Protein 62 g | Carbs 22 g | Fat 39 g
Per Serving | Calories 670
Protein 24 g | Carbs 25 g | Fat 56 g