Bob Evans - Knife & Fork Pork Loin Sandwich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Knife & Fork Pork Loin Sandwich has been given a composite ranking of 12, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 560.1 mg | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Serving size
Amount Per Serving
Calories 771 Calories from Fat 414
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 2543 mg 106%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 14.1 g | Carbs 28.6 g | Fat 6.7 g
Per 100g | Calories 236
Protein 14.3 g | Carbs 27 g | Fat 7.7 g
Per Serving | Calories 350
Protein 9 g | Carbs 61 g | Fat 7 g
Per Serving | Calories 680
Protein 39 g | Carbs 36 g | Fat 43 g
Per 100g | Calories 284
Protein 12.4 g | Carbs 19 g | Fat 16.2 g
Per 100g | Calories 275
Protein 17.6 g | Carbs 19.6 g | Fat 13.7 g
Per 100g | Calories 164
Protein 5.9 g | Carbs 10.9 g | Fat 8.4 g
Per 100g | Calories 212
Protein 12 g | Carbs 16.3 g | Fat 10.9 g