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Atlanta Bread Panini Milano - Cuban Pork Loin sandwich - Nutrition Facts
37

Panini Milano - Cuban Pork Loin Panini sandwich

Atlanta Bread - Panini Milano - Cuban Pork Loin Panini sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - Panini Milano - Cuban Pork Loin Panini sandwich has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium532.4 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat3.7 g18.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1600 mg 66.7%

Total Carbohydrates 81 g 27%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 43 g 86%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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