Atlanta Bread - Breads - French Loaf Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Atlanta Bread - Breads - French Loaf Bread has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 546.7 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oliver's Artisan Breads - Organic..
Per 100g | Calories 63
Protein 2.1 g | Carbs 13.4 g | Fat 0 g
Atlanta Bread - Wild Blueberry Loaf
Per 100g | Calories 411
Protein 5.4 g | Carbs 51.8 g | Fat 19.6 g
Panera Bread - Sunflower Bread Loaf
Per 100g | Calories 335
Protein 10.6 g | Carbs 47.6 g | Fat 12.3 g
Panera Bread - Sourdough Bread Loaf
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Atlanta Bread - Panini Milano - Cuban..
Per 100g | Calories 236
Protein 14.3 g | Carbs 27 g | Fat 7.7 g
Atlanta Bread - Potato Chips
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Atlanta Bread - Sandwiches - Veggie..
Per 100g | Calories 128
Protein 4.9 g | Carbs 23.6 g | Fat 1.9 g
Atlanta Bread - Panini Milano -..
Per 100g | Calories 229
Protein 14 g | Carbs 26.8 g | Fat 7.2 g
