Panera Bread - Sunflower Bread Loaf has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Panera Bread - Sunflower Bread Loaf has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Breads - French Loaf..
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 0.88 g
Oliver's Artisan Breads - Organic..
Per 100g | Calories 63
Protein 2.1 g | Carbs 13.4 g | Fat 0 g
Panera Bread - Sourdough Bread Loaf
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Cobs Bread - Higher Fibre Low Gi..
Per 100g | Calories 227
Protein 8 g | Carbs 50.7 g | Fat 0.67 g
Panera Bread - Grilled Bacon, Egg,..
Per 100g | Calories 267
Protein 14.6 g | Carbs 23 g | Fat 12.5 g
Panera Bread - Tomato Mozzarella..
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.4 g | Fat 8.8 g
Panera Bread - Cuban Black Beans Soup
Per 100g | Calories 71
Protein 4 g | Carbs 13.7 g | Fat 0.44 g
Panera Bread - Reduced Fat Sun-Dried..
Per 100g | Calories 229
Protein 8.8 g | Carbs 7.1 g | Fat 19.4 g
