Bob Evans - Itsy Bitsy Trio - Mini Pulled Pork Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Itsy Bitsy Trio - Mini Pulled Pork Sandwich has been given a composite ranking of 12, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 602 mg | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 54 mg 18%
Sodium 614 mg 25.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 10.8 g | Carbs 18.3 g | Fat 5.8 g
Per 100g | Calories 282
Protein 14.6 g | Carbs 32.8 g | Fat 10.9 g
Per 100g | Calories 152
Protein 10 g | Carbs 17.1 g | Fat 5.1 g
Per 100g | Calories 165
Protein 10.3 g | Carbs 19.3 g | Fat 5.4 g
Per 100g | Calories 245
Protein 12.1 g | Carbs 23.2 g | Fat 11.1 g
Per 100g | Calories 250
Protein 10.6 g | Carbs 24.2 g | Fat 11.9 g
Per 100g | Calories 284
Protein 12.4 g | Carbs 19 g | Fat 16.2 g
Per 100g | Calories 170
Protein 5.5 g | Carbs 11.2 g | Fat 10.1 g