Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bob Evans Itsy Bitsy Trio - Mini Pulled Pork Sandwich - Nutrition Facts
12

Itsy Bitsy Trio - Mini Pulled Pork Sandwich

Bob Evans - Itsy Bitsy Trio - Mini Pulled Pork Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bob Evans - Itsy Bitsy Trio - Mini Pulled Pork Sandwich has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat45%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium602 mg25.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat4.9 g24.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 54 mg 18%

Sodium 614 mg 25.6%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

43

Bill Gray's - Pulled Pork Sandwich

Per 100g | Calories 174
Protein 10.8 g | Carbs 18.3 g | Fat 5.8 g

46

Bob Evans - Pulled Pork Sandwich..

Per 100g | Calories 282
Protein 14.6 g | Carbs 32.8 g | Fat 10.9 g

25

Jason's Deli - Onion Bun Pulled Pork..

Per 100g | Calories 152
Protein 10 g | Carbs 17.1 g | Fat 5.1 g

24

Jason's Deli - Wheat Bun Pulled Pork..

Per 100g | Calories 165
Protein 10.3 g | Carbs 19.3 g | Fat 5.4 g

17

Bob Evans - Itsy Bitsy Trio - Mini..

Per 100g | Calories 245
Protein 12.1 g | Carbs 23.2 g | Fat 11.1 g

18

Bob Evans - Itsy Bitsy Sandwich Trio

Per 100g | Calories 250
Protein 10.6 g | Carbs 24.2 g | Fat 11.9 g

14

Bob Evans - Itsy Bitsy Trio - Mini..

Per 100g | Calories 284
Protein 12.4 g | Carbs 19 g | Fat 16.2 g

12

Bob Evans - Knife & Fork Pork Loin..

Per 100g | Calories 170
Protein 5.5 g | Carbs 11.2 g | Fat 10.1 g