Jason's Deli - Onion Bun Pulled Pork Sandwich has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Jason's Deli - Onion Bun Pulled Pork Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.9 mg | 8.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 238.4 mg | 23.8% | Top 30% | High |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Sodium | 504.9 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.46 g | 1.9% | Mid 40% | Average |
| Sugars | 5.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 657 Calories from Fat 194
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 2181 mg 90.9%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 43 g 86%
Vitamin A Vitamin C 35%
Calcium 103% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Itsy Bitsy Trio - Mini..
Per 100g | Calories 275
Protein 17.6 g | Carbs 19.6 g | Fat 13.7 g
Bill Gray's - Pulled Pork Sandwich
Per 100g | Calories 174
Protein 10.8 g | Carbs 18.3 g | Fat 5.8 g
Jason's Deli - Wheat Bun Pulled Pork..
Per 100g | Calories 165
Protein 10.3 g | Carbs 19.3 g | Fat 5.4 g
Valerio's Pulled Pork Sandwich
Per Serving | Calories 874
Protein 29.8 g | Carbs 87.5 g | Fat 46.9 g
Jason's Deli - Mediterranean Wrap
Per 100g | Calories 131
Protein 5.7 g | Carbs 19.3 g | Fat 4.5 g
Jason's Deli - Meataballa Poboy
Per 100g | Calories 225
Protein 11 g | Carbs 13.1 g | Fat 13.7 g
Jason's Deli - Philly Chic
Per 100g | Calories 166
Protein 12.8 g | Carbs 14.4 g | Fat 6.8 g
Jason's Deli - Ranchero Wrap
Per 100g | Calories 154
Protein 11.8 g | Carbs 13.3 g | Fat 6.3 g
