Jason's Deli - Ranchero Wrap has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Jason's Deli - Ranchero Wrap, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 36% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 466.1 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 2060 mg 85.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 6.2 g | Carbs 35.1 g | Fat 3.9 g
Per 100g | Calories 257
Protein 6.9 g | Carbs 43.6 g | Fat 6.9 g
Per 100g | Calories 265
Protein 12 g | Carbs 20.8 g | Fat 15.2 g
Per 100g | Calories 152
Protein 12.5 g | Carbs 15.2 g | Fat 4.2 g
Per 100g | Calories 166
Protein 12.8 g | Carbs 14.4 g | Fat 6.8 g
Per 100g | Calories 152
Protein 10 g | Carbs 17.1 g | Fat 5.1 g
Per 100g | Calories 130
Protein 11.4 g | Carbs 9.6 g | Fat 4.7 g
Per 100g | Calories 139
Protein 6.3 g | Carbs 17.7 g | Fat 5.5 g