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Bill Gray's Pulled Pork Sandwich - Nutrition Facts and detailed Analysis
43

Pulled Pork Sandwich

Bill Gray's - Pulled Pork Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Bill Gray's - Pulled Pork Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium493.8 mg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.41 g1.7%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1190 mg 49.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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