Pork Loin Sandwiches has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Loin Sandwiches has been given a composite ranking of 66, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 790 mg 32.9%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 9 g 18%
Vitamin A 2% Vitamin C
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 5.5 g | Carbs 11.2 g | Fat 10.1 g
Per 100g | Calories 233
Protein 14.1 g | Carbs 28.6 g | Fat 6.7 g
Per Serving | Calories 680
Protein 39 g | Carbs 36 g | Fat 43 g
Per Serving | Calories 166
Protein 13.1 g | Carbs 5.5 g | Fat 10 g
Per Serving | Calories 1000
Protein 48 g | Carbs 75 g | Fat 56 g
Per Serving | Calories 170
Protein 20 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 330
Protein 18 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 300
Protein 24 g | Carbs 27 g | Fat 12 g