Artichoke and Tomato Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Artichoke and Tomato Chicken has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 900 mg | 25.7% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 690 mg 28.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 28 g 56%
Vitamin A 50% Vitamin C 90%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 25 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 63
Protein 1.6 g | Carbs 4.2 g | Fat 4.6 g
Per Serving | Calories 730
Protein 12 g | Carbs 59 g | Fat 50 g
Per Serving | Calories 270
Protein 2 g | Carbs 8 g | Fat 27 g
Per Serving | Calories 290
Protein 27 g | Carbs 8 g | Fat 17 g
Per Serving | Calories 200
Protein 16 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 770
Protein 35 g | Carbs 52 g | Fat 46 g
Per Serving | Calories 680
Protein 39 g | Carbs 36 g | Fat 43 g