Chocolate Peanut Butter Cups 7 has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Chocolate Peanut Butter Cups 7, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 657 mg | 18.8% | ||
Sodium | 443 mg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51 g | 78.5% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 461
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 443 mg 18.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 7 g28%
Sugars 28 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 4.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1245
Protein 39 g | Carbs 96 g | Fat 86 g
Per Serving | Calories 335
Protein 6 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 630
Protein 6 g | Carbs 88 g | Fat 30 g
Per Serving | Calories 238
Protein 3 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 461
Protein 12 g | Carbs 69 g | Fat 16 g
Per Serving | Calories 745
Protein 5 g | Carbs 76 g | Fat 52 g
Per Serving | Calories 1240
Protein 17 g | Carbs 171 g | Fat 62 g
Per Serving | Calories 334
Protein 2 g | Carbs 41 g | Fat 20 g