Pasta with Lemon Sauce :Tagliarini al Limone has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pasta with Lemon Sauce :Tagliarini al Limone has been given a composite ranking of 11, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 31% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 222 mg | 6.3% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 461 Calories from Fat 141
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24%
Vitamin A 0.2% Vitamin C
Calcium 6.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 11.5 g | Carbs 52.9 g | Fat 11.2 g
Per Serving | Calories 227
Protein 4.2 g | Carbs 32.2 g | Fat 9.7 g
Per Serving | Calories 745
Protein 5 g | Carbs 76 g | Fat 52 g
Per Serving | Calories 703
Protein 0.62 g | Carbs 177 g | Fat 2 g
Per Serving | Calories 657
Protein 22 g | Carbs 40 g | Fat 51 g
Per Serving | Calories 1240
Protein 17 g | Carbs 171 g | Fat 62 g