Chocolate Peanut Butter Cookie Sheet Cake and Frosting has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Peanut Butter Cookie Sheet Cake and Frosting, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88 g | 29.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 69 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 77 mg 25.7%
Sodium 167 mg 7%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 2 g8%
Sugars 69 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 657
Protein 22 g | Carbs 40 g | Fat 51 g
Per Serving | Calories 1245
Protein 39 g | Carbs 96 g | Fat 86 g
Per Serving | Calories 238
Protein 3 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 220
Protein 4 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 76
Protein 1 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 1035
Protein 3 g | Carbs 138 g | Fat 56 g
Per Serving | Calories 543
Protein 9 g | Carbs 61 g | Fat 31 g
Per Serving | Calories 95
Protein 1 g | Carbs 8 g | Fat 7 g