Chocolate Macadamia Peanut Butter Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Macadamia Peanut Butter Chip Cookies has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 133
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0.1 g
Cholesterol 37 mg 12.3%
Sodium 109 mg 4.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 6 g | Carbs 88 g | Fat 30 g
Per Serving | Calories 657
Protein 22 g | Carbs 40 g | Fat 51 g
Per 100g | Calories 220
Protein 4 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 165
Protein 4 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 350
Protein 0.25 g | Carbs 77 g | Fat 6 g
Per Serving | Calories 1203
Protein 5 g | Carbs 296 g | Fat 0 g
Per Serving | Calories 563
Protein 6 g | Carbs 43 g | Fat 43 g