Melon Sorbet 2 has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 296g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Melon Sorbet 2 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 57 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 296 g | 98.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 283 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1203 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8 mg 0.3%
Total Carbohydrates 296 g 98.7%
Dietary Fiber 0 g
Sugars 283 g
Protein 5 g 10%
Vitamin A 1.1% Vitamin C
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 944
Protein 9 g | Carbs 242 g | Fat 0.31 g
Per Serving | Calories 40
Protein 0.85 g | Carbs 9.6 g | Fat 0.27 g
Per Serving | Calories 238
Protein 3 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 165
Protein 4 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 563
Protein 6 g | Carbs 43 g | Fat 43 g
Per Serving | Calories 312
Protein 7 g | Carbs 49 g | Fat 11 g