Chocolate Caramel Cheesecake 2 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Caramel Cheesecake 2 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 118 mg 39.3%
Sodium 266 mg 11.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.21 g | Fat 0.79 g
Per Serving | Calories 357
Protein 7 g | Carbs 27.4 g | Fat 24.6 g
Per Serving | Calories 1203
Protein 5 g | Carbs 296 g | Fat 0 g
Per Serving | Calories 238
Protein 3 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 312
Protein 7 g | Carbs 49 g | Fat 11 g
Per Serving | Calories 604
Protein 5 g | Carbs 39 g | Fat 49 g