Basic Pate A Choux Dough for Mini Eclairs has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Basic Pate A Choux Dough for Mini Eclairs, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 73% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.07 g | 0.28% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 56
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 26 mg 1.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.07 g0.28%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 12 g | Carbs 87 g | Fat 8 g
Per Serving | Calories 588
Protein 14 g | Carbs 97 g | Fat 15 g
Per Serving | Calories 1035
Protein 3 g | Carbs 138 g | Fat 56 g
Per Serving | Calories 381
Protein 0.46 g | Carbs 51 g | Fat 20 g
Per Serving | Calories 630
Protein 6 g | Carbs 88 g | Fat 30 g
Per Serving | Calories 543
Protein 9 g | Carbs 61 g | Fat 31 g