Chocolate Chip Shortbread Cookies I has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Shortbread Cookies I has been given a composite ranking of 39, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 48 mg | 1.4% | ||
Sodium | 74 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 27 mg 9%
Sodium 74 mg 3.1%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.9 g3.6%
Sugars 8.4 g
Protein 1.6 g 3.2%
Vitamin A 6% Vitamin C
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 3.6 g | Carbs 39.3 g | Fat 17.7 g
Per Serving | Calories 120
Protein 1.3 g | Carbs 16 g | Fat 6.2 g
Per Serving | Calories 345
Protein 5.5 g | Carbs 50.7 g | Fat 14.3 g
Per Serving | Calories 465
Protein 5.4 g | Carbs 64.2 g | Fat 23 g
Per Serving | Calories 326
Protein 4 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 373
Protein 3.7 g | Carbs 42.1 g | Fat 22.3 g
Per Serving | Calories 269
Protein 1.6 g | Carbs 35.5 g | Fat 14.9 g
Per Serving | Calories 384
Protein 7.3 g | Carbs 43.7 g | Fat 21 g