Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Shortbread Cookies I - Recipe and Nutrition Facts
39

Chocolate Chip Shortbread Cookies I Recipe

Chocolate Chip Shortbread Cookies I has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Shortbread Cookies I has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat57%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Thiamin0.14 mg9%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.4 mg8%
Magnesium20 mg5%
Potassium48 mg1.4%
Sodium74 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber0.9 g3.6%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat8.2 g41%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 27 mg 9%

Sodium 74 mg 3.1%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 0.9 g3.6%

Sugars 8.4 g

Protein 1.6 g 3.2%

Vitamin A 6% Vitamin C

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-chip-shortbread-cookies-i/detail.aspx Embed Table:

Related Searches

38

Zippy Chocolate Chip Cookies

Per Serving | Calories 315
Protein 3.6 g | Carbs 39.3 g | Fat 17.7 g

26

Anna's Chocolate Chip Cookies

Per Serving | Calories 120
Protein 1.3 g | Carbs 16 g | Fat 6.2 g

52

Angel Chocolate Chip Cookies

Per Serving | Calories 345
Protein 5.5 g | Carbs 50.7 g | Fat 14.3 g

31

Miami Chocolate Chip Cookies

Per Serving | Calories 465
Protein 5.4 g | Carbs 64.2 g | Fat 23 g

46

Zucchini Chocolate Chip Cake

Per Serving | Calories 326
Protein 4 g | Carbs 42 g | Fat 17 g

22

Easy Pavlova

Per Serving | Calories 373
Protein 3.7 g | Carbs 42.1 g | Fat 22.3 g

32

Chocolate Caramel Corn

Per Serving | Calories 269
Protein 1.6 g | Carbs 35.5 g | Fat 14.9 g

41

Gooey Brownies with Shortbread Crust

Per Serving | Calories 384
Protein 7.3 g | Carbs 43.7 g | Fat 21 g