Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Angel Chocolate Chip Cookies - Recipe and Nutrition Facts
52

Angel Chocolate Chip Cookies Recipe

Angel Chocolate Chip Cookies has a average-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Angel Chocolate Chip Cookies has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.41 mg27%
Niacin4.8 mg24%
Vitamin B60.04 mg2%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.8 mg21%
Magnesium36 mg9%
Potassium168 mg4.8%
Sodium168 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%
Dietary Fiber1.7 g6.8%
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 168 mg 7%

Total Carbohydrates 50.7 g 16.9%

Dietary Fiber 1.7 g6.8%

Sugars 25.4 g

Protein 5.5 g 11%

Vitamin A 2% Vitamin C 1%

Calcium 8% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/angel-chocolate-chip-cookies/detail.aspx Embed Table:

Related Searches

39

Chocolate Chip Shortbread Cookies I

Per Serving | Calories 200
Protein 1.6 g | Carbs 20.4 g | Fat 13.1 g

38

Zippy Chocolate Chip Cookies

Per Serving | Calories 315
Protein 3.6 g | Carbs 39.3 g | Fat 17.7 g

31

Miami Chocolate Chip Cookies

Per Serving | Calories 465
Protein 5.4 g | Carbs 64.2 g | Fat 23 g

47

Chocolate Chip Cookies for Special..

Per Serving | Calories 60
Protein 4.2 g | Carbs 3.5 g | Fat 3.4 g

21

Deep Dish Fudge Brownies

Per Serving | Calories 599
Protein 7.5 g | Carbs 72 g | Fat 35 g

49

Worry Free Ice Cream

Per Serving | Calories 206
Protein 9.7 g | Carbs 39.9 g | Fat 0.3 g

23

Cinnamon Mocha Sheet Cake

Per Serving | Calories 183
Protein 1.7 g | Carbs 27.9 g | Fat 7.8 g

46

Best Lactose Free Blueberry Muffins

Per Serving | Calories 175
Protein 2.5 g | Carbs 28.3 g | Fat 5.8 g