Cinnamon Mocha Sheet Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Mocha Sheet Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 99 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 20.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 99 mg 4.1%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 0.8 g3.2%
Sugars 20.9 g
Protein 1.7 g 3.4%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 3.9 g | Carbs 58.9 g | Fat 11.9 g
Per 100g | Calories 419
Protein 4.3 g | Carbs 77.4 g | Fat 10.8 g
Per Serving | Calories 330
Protein 5.2 g | Carbs 59.5 g | Fat 7.9 g
Per Serving | Calories 445
Protein 6.1 g | Carbs 74.9 g | Fat 13.7 g
Per Serving | Calories 345
Protein 5.5 g | Carbs 50.7 g | Fat 14.3 g
Per Serving | Calories 599
Protein 7.5 g | Carbs 72 g | Fat 35 g
Per Serving | Calories 175
Protein 2.5 g | Carbs 28.3 g | Fat 5.8 g
Per Serving | Calories 81
Protein 0.8 g | Carbs 10.3 g | Fat 4.1 g