Zippy Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Zippy Chocolate Chip Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 133 mg | 3.8% | ||
Sodium | 102 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.3 g | 13.1% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 102 mg 4.3%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.9 g7.6%
Sugars 26.9 g
Protein 3.6 g 7.2%
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1.3 g | Carbs 16 g | Fat 6.2 g
Per Serving | Calories 157
Protein 1.8 g | Carbs 24.4 g | Fat 6.4 g
Per Serving | Calories 200
Protein 1.6 g | Carbs 20.4 g | Fat 13.1 g
Per Serving | Calories 345
Protein 5.5 g | Carbs 50.7 g | Fat 14.3 g
Per Serving | Calories 167
Protein 1.7 g | Carbs 13.9 g | Fat 9.8 g
Per Serving | Calories 318
Protein 4.5 g | Carbs 47.3 g | Fat 13.2 g
Per Serving | Calories 159
Protein 2 g | Carbs 30 g | Fat 3.1 g
Per Serving | Calories 281
Protein 3.7 g | Carbs 30.5 g | Fat 16.4 g