Chocolate Chip Cookies IV has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chocolate Chip Cookies IV, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 137 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 137 mg 5.7%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.7 g2.8%
Sugars 16.8 g
Protein 1.8 g 3.6%
Vitamin A 3% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 2.8 g | Carbs 30.8 g | Fat 12.1 g
Per 100g | Calories 500
Protein 2.5 g | Carbs 67.5 g | Fat 25 g
Per Serving | Calories 120
Protein 1.3 g | Carbs 16 g | Fat 6.2 g
Per Serving | Calories 315
Protein 3.6 g | Carbs 39.3 g | Fat 17.7 g
Per Serving | Calories 287
Protein 4.3 g | Carbs 54.4 g | Fat 6 g
Per Serving | Calories 276
Protein 4.8 g | Carbs 25.5 g | Fat 18.1 g
Per Serving | Calories 247
Protein 2.1 g | Carbs 30.9 g | Fat 13.2 g
Per Serving | Calories 355
Protein 4.1 g | Carbs 22.1 g | Fat 29.1 g