Diane's Almond Tarts Recipe
Diane's Almond Tarts has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Diane's Almond Tarts has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.8 mg | 9% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 48 mcg | 12% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 45 mg | 1.3% | ||
| Sodium | 95 mg | 4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 16.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.2 g | 20.3% | ||
| Saturated Fat | 8.1 g | 40.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 95 mg 4%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 0.7 g2.8%
Sugars 16.2 g
Protein 2.1 g 4.2%
Vitamin A 8% Vitamin C
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
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