Ralphs - Two Bite Almond Tart With Rasberry Jam has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Ralphs - Two Bite Almond Tart With Rasberry Jam, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 172.4 mg | 7.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 25.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.6% | Top 30% | High |
| Saturated Fat | 8 g | 40.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Diane's Almond Tarts
Per Serving | Calories 247
Protein 2.1 g | Carbs 30.9 g | Fat 13.2 g
Almond Melon Tart
Per Serving | Calories 437
Protein 8.1 g | Carbs 47.2 g | Fat 25.6 g
Ralphs - Rice Cakes
Per 100g | Calories 333
Protein 11.1 g | Carbs 66.7 g | Fat 0 g
Ralphs - Lite Yogurt, Strawberry..
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.6 g | Fat 0 g
Ralphs - 100% Apple Juice
Per 100g | Calories 46
Protein 0 g | Carbs 11.7 g | Fat 0 g
Ralphs - Corn Muffins - Fresh Bakery..
Per 100g | Calories 316
Protein 0 g | Carbs 45.6 g | Fat 14 g
