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Amy's Chocolate Chip Cookies - Recipe and Nutrition Facts
49

Amy's Chocolate Chip Cookies Recipe

Amy's Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Amy's Chocolate Chip Cookies has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs51%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.15 mg10%
Niacin1.8 mg9%
Vitamin B60.02 mg1%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.3 mg7%
Magnesium4 mg1%
Potassium78 mg2.2%
Sodium207 mg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber1.3 g5.2%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 18 mg 6%

Sodium 207 mg 8.6%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 1.3 g5.2%

Sugars 20.1 g

Protein 2.8 g 5.6%

Vitamin A 7% Vitamin C 1%

Calcium 2% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/amys-chocolate-chip-cookies/detail.aspx Embed Table:

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