Amy's Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Amy's Chocolate Chip Cookies has been given a composite ranking of 49, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 207 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 20.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 18 mg 6%
Sodium 207 mg 8.6%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.3 g5.2%
Sugars 20.1 g
Protein 2.8 g 5.6%
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 2.5 g | Carbs 67.5 g | Fat 25 g
Per 100g | Calories 342
Protein 4.1 g | Carbs 49.3 g | Fat 13.7 g
Per Serving | Calories 157
Protein 1.8 g | Carbs 24.4 g | Fat 6.4 g
Per Serving | Calories 120
Protein 1.3 g | Carbs 16 g | Fat 6.2 g
Per 100g | Calories 292
Protein 2.7 g | Carbs 34.5 g | Fat 16.8 g
Per 100g | Calories 292
Protein 1.8 g | Carbs 38.9 g | Fat 15 g
Per Serving | Calories 76
Protein 0.9 g | Carbs 9.6 g | Fat 3.8 g
Per Serving | Calories 118
Protein 1.1 g | Carbs 18.9 g | Fat 4.6 g