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Zucchini Chocolate Chip Cake - Recipe and Nutrition Facts
46

Zucchini Chocolate Chip Cake Recipe

Zucchini Chocolate Chip Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini Chocolate Chip Cake has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2.4 mg4%
Thiamin0.27 mg18%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.9 mg16%
Magnesium40 mg10%
Potassium143 mg4.1%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber1.8 g7.2%
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 42 mg 14%

Sodium 150 mg 6.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 1.8 g7.2%

Sugars 25.3 g

Protein 4 g 8%

Vitamin A 5% Vitamin C 4%

Calcium 4% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/zucchini-chocolate-chip-cake/detail.aspx Embed Table:

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