Zucchini Chocolate Chip Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Zucchini Chocolate Chip Cake has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 143 mg | 4.1% | ||
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 42 mg 14%
Sodium 150 mg 6.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1.8 g7.2%
Sugars 25.3 g
Protein 4 g 8%
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 3.1 g | Carbs 38.5 g | Fat 14.8 g
Per Serving | Calories 500
Protein 6.6 g | Carbs 57.9 g | Fat 28 g
Per Serving | Calories 373
Protein 3.7 g | Carbs 42.1 g | Fat 22.3 g
Per Serving | Calories 594
Protein 6.5 g | Carbs 71.9 g | Fat 31.6 g
Per Serving | Calories 200
Protein 1.6 g | Carbs 20.4 g | Fat 13.1 g
Per Serving | Calories 269
Protein 1.6 g | Carbs 35.5 g | Fat 14.9 g