Zucchini Chocolate Chip Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Zucchini Chocolate Chip Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 127 mg | 3.6% | ||
Sodium | 198 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 198 mg 8.3%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 1.2 g4.8%
Sugars 26.4 g
Protein 3.1 g 6.2%
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 4 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 500
Protein 6.6 g | Carbs 57.9 g | Fat 28 g
Per Serving | Calories 58
Protein 1.6 g | Carbs 14 g | Fat 0.3 g
Per Serving | Calories 195
Protein 2.1 g | Carbs 25 g | Fat 9.8 g
Per Serving | Calories 185
Protein 1.9 g | Carbs 24.3 g | Fat 9.1 g
Per Serving | Calories 468
Protein 6.8 g | Carbs 63.9 g | Fat 21.1 g
Per Serving | Calories 419
Protein 6.7 g | Carbs 57.6 g | Fat 19.6 g