Thumbprint Cookies I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Thumbprint Cookies I has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 116 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 116 mg 4.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.6 g2.4%
Sugars 13.2 g
Protein 2.1 g 4.2%
Vitamin A 5% Vitamin C 3%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 493
Protein 4.7 g | Carbs 48.7 g | Fat 31.3 g
Per 100g | Calories 500
Protein 8.6 g | Carbs 40 g | Fat 35.5 g
Per Serving | Calories 259
Protein 3.4 g | Carbs 25 g | Fat 16.4 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 19.3 g | Fat 13.6 g
Per Serving | Calories 185
Protein 1.9 g | Carbs 24.3 g | Fat 9.1 g
Per Serving | Calories 140
Protein 1.5 g | Carbs 14.9 g | Fat 8.7 g
Per Serving | Calories 291
Protein 3.1 g | Carbs 38.5 g | Fat 14.8 g
Per Serving | Calories 468
Protein 6.8 g | Carbs 63.9 g | Fat 21.1 g