Thumbprint Cookies IV has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Thumbprint Cookies IV has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.26 mg | 17% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 172 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 9.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 172 mg 7.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.6 g2.4%
Sugars 9.1 g
Protein 3.4 g 6.8%
Vitamin A 10% Vitamin C
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 2.1 g | Carbs 25 g | Fat 9.8 g
Per 100g | Calories 493
Protein 4.7 g | Carbs 48.7 g | Fat 31.3 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 19.3 g | Fat 13.6 g
Per Serving | Calories 227
Protein 3.2 g | Carbs 20.6 g | Fat 15.2 g
Per Serving | Calories 266
Protein 3.9 g | Carbs 37.2 g | Fat 11.6 g
Per Serving | Calories 335
Protein 3.9 g | Carbs 41.8 g | Fat 15.8 g
Per Serving | Calories 473
Protein 13.4 g | Carbs 52.3 g | Fat 25.8 g
Per Serving | Calories 8
Protein 1 g | Carbs 1 g | Fat 0 g