Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thumbprint Cookies IV - Recipe and Nutrition Facts
23

Thumbprint Cookies IV Recipe

Thumbprint Cookies IV has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Thumbprint Cookies IV has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat57%
 Calories from Carbs38%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Thiamin0.26 mg17%
Niacin3 mg15%
Vitamin B60.04 mg2%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.2 mg12%
Magnesium8 mg2%
Potassium51 mg1.5%
Sodium172 mg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber0.6 g2.4%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 172 mg 7.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0.6 g2.4%

Sugars 9.1 g

Protein 3.4 g 6.8%

Vitamin A 10% Vitamin C

Calcium 2% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/thumbprint-cookies-iv/detail.aspx Embed Table:

Related Searches

30

Thumbprint Cookies I

Per Serving | Calories 195
Protein 2.1 g | Carbs 25 g | Fat 9.8 g

1

Nutella Thumbprint Cookies

Per 100g | Calories 493
Protein 4.7 g | Carbs 48.7 g | Fat 31.3 g

43

Thumbprint Cookies II

Per Serving | Calories 203
Protein 2.4 g | Carbs 19.3 g | Fat 13.6 g

36

Thumbprint Cookies III

Per Serving | Calories 227
Protein 3.2 g | Carbs 20.6 g | Fat 15.2 g

62

Dried Cherry Cake

Per Serving | Calories 266
Protein 3.9 g | Carbs 37.2 g | Fat 11.6 g

39

Creme de Menthe Cake II

Per Serving | Calories 335
Protein 3.9 g | Carbs 41.8 g | Fat 15.8 g

80

Chocolate Almond Sandwich

Per Serving | Calories 473
Protein 13.4 g | Carbs 52.3 g | Fat 25.8 g

46

Low Carb Flavored Meringue Cookies

Per Serving | Calories 8
Protein 1 g | Carbs 1 g | Fat 0 g