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Dried Cherry Cake - Recipe and Nutrition Facts
62

Dried Cherry Cake Recipe

Dried Cherry Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dried Cherry Cake has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1.8 mg10%
Magnesium16 mg4%
Potassium78 mg2.2%
Sodium154 mg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber1.1 g4.4%
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 154 mg 6.4%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 1.1 g4.4%

Sugars 23.3 g

Protein 3.9 g 7.8%

Vitamin A 1% Vitamin C 1%

Calcium 11% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dried-cherry-cake/detail.aspx Embed Table:

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