Dried Cherry Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dried Cherry Cake has been given a composite ranking of 62, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 78 mg | 2.2% | ||
Sodium | 154 mg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 23.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 154 mg 6.4%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 1.1 g4.4%
Sugars 23.3 g
Protein 3.9 g 7.8%
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g
Per 100g | Calories 272
Protein 8.7 g | Carbs 28.2 g | Fat 14.1 g
Per Serving | Calories 70
Protein 1 g | Carbs 11 g | Fat 2.5 g
Per Serving | Calories 270
Protein 5 g | Carbs 40 g | Fat 10 g
Per Serving | Calories 335
Protein 3.9 g | Carbs 41.8 g | Fat 15.8 g
Per Serving | Calories 222
Protein 2.4 g | Carbs 33.1 g | Fat 10 g
Per Serving | Calories 259
Protein 3.4 g | Carbs 25 g | Fat 16.4 g
Per Serving | Calories 473
Protein 13.4 g | Carbs 52.3 g | Fat 25.8 g