Thumbprint Cookies III has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Thumbprint Cookies III has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 62 mg | 1.8% | ||
Sodium | 27 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 27 mg 1.1%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 0.8 g3.2%
Sugars 9 g
Protein 3.2 g 6.4%
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 2.4 g | Carbs 19.3 g | Fat 13.6 g
Per Serving | Calories 259
Protein 3.4 g | Carbs 25 g | Fat 16.4 g
Per Serving | Calories 64
Protein 0.7 g | Carbs 8 g | Fat 3.5 g
Per Serving | Calories 186
Protein 1.6 g | Carbs 22.2 g | Fat 10.6 g
Per Serving | Calories 510
Protein 8.7 g | Carbs 38.8 g | Fat 36.6 g
Per Serving | Calories 100
Protein 0.9 g | Carbs 13.1 g | Fat 5.5 g
Per Serving | Calories 150
Protein 1.6 g | Carbs 21.1 g | Fat 7 g
Per Serving | Calories 296
Protein 4.8 g | Carbs 31.1 g | Fat 17.5 g