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Chicken Bruscetta - Recipe and Nutrition Facts
42

Chicken Bruscetta Recipe

Chicken Bruscetta has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 62.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Bruscetta has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat19%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C14 mg23.4%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.21 mg13.7%
Riboflavin0.31 mg18.4%
Niacin27 mg134.8%
Vitamin B61.4 mg69.2%
Folate13.2 mcg3.3%
Vitamin B121.1 mcg18.8%
Pantothenic Acid2.1 mg20.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248 mg24.8%
Iron2.3 mg12.6%
Magnesium87.2 mg21.8%
Phosphorus623 mg62.3%
Potassium645.5 mg18.4%
Sodium651.4 mg27.1%
Zinc2.9 mg19.3%
Copper0.14 mg7.1%
Manganese0.37 mg18.4%
Selenium49.6 mcg70.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber1.3 g5.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein62.3 g124.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.7 g18.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 153.3 mg 51.1%

Sodium 651.4 mg 27.1%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 1.3 g5.2%

Sugars 2.8 g

Protein 62.3 g 124.6%

Vitamin A 9% Vitamin C 23.4%

Calcium 24.8% Iron 12.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=96686 Embed Table:

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